Ayurveda and nature are inseparable. Ayurveda comes from nature, it reflects nature, and it honors nature. To maintain our good health, it is very important to spend an abundant of time in the natural world. Nature is our most profound healer because the human body, mind, and spirit are born from nature.

According to Ayurveda, the human body is comprised of the Five Great Elements: Ether, Air, Fire, Water, and Earth. These elements create our natural world and are found not only on our planet, but throughout the universe. Spending time in nature helps us to become grounded and to separate ourselves from the chaos, pollution, noise, and stress found in city life. Nature is where we find inner peace.

Nature helps us to rejuvenate and facilitates healing of the body and mind. Nature gives loving energy to the creative self. Nature inspires the spirit. Return to nature as often as you can for the many healing benefits and secrets it holds.

Disclaimer: The information on this website is not intended as medical advise, diagnosis, or to replace a one-on-one relationship with a licensed Doctor or health care professional.