Ayurveda is the medical branch of Yoga and they work together as complimentary healing systems for balancing the doshas - vata, pitta, and kapha. Ayurvedic yoga is somewhat different than conventional yoga. In Ayurvedic yoga, the emphasis is on practicing asanas specific to one's main constitution as well as present state of balance/imbalance. Ayurvedic yoga programs are designed to fit the individual not the collective group.

In conventional yoga classes, generally everyone in the class practices the same asanas, and follows the instructor's rhythm and flow. This is not typically the case for Ayurvedic Yoga. Each individual is unique and requires independent assessment and recommendations for the proper asanas and yoga program.

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Disclaimer: The information on this website is not intended as medical advise, diagnosis, or to replace a one-on-one relationship with a licensed Doctor or health care professional.