In Ayurvedic medicine, meditation is an important part the Ayurvedic treatment plan. Meditation is very effective for calming the mind, improving digestion and elimination, and for burning Ama (toxins in the body). Meditation helps to balance Vata (the dosha of air and movement), Pitta (the dosha of fire and metabolism), and Kapha (the dosha of water and earth). Meditation is an essential part of an Ayurvedic lifestyle as it brings clarity of mind and facilitates healing. Daily meditation improves health by connecting the body and mind with the breath and nature where healing can take place.
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